HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the wisdom of nature to soothe emotional worries. Growing research is now shedding light on the powerful effects of certain herbs, suggesting a gentle path to enhance mental wellness. Lavender, known for their calming properties, can help reduce stress. Rosemary may improve memory, sharpeni

When your stomach feels upset, seeking relief can be important. Luckily, aloe vera may offer a natural solution. This versatile plant has been used for centuries to ease a range of ailments, including stomach issues. Some people find that consuming aloe vera gel can assist with symptoms like heartburn. It's thought to work by lowering inflammation